Five important foods for breast health
Keep the breasts to stay healthy is not difficult. Just eat five of this nutrient-rich foods, then you will have the status of the healthy breast. As cited by lifemojo, here are five foods that are important to the health of your breasts.
1. Many of the consumption of green leafy vegetables and Begin to include various vegetables such as cabbage, broccoli, cauliflower, spinach in your diet. The content of vitamins, fiber and antioxidants in it helps to eliminate free radicals and other toxins from the body. Antioxidants and fiber also plays an important role in protecting the body from all forms of cancer, particularly breast cancer.
2. Berri Fruit In addition to tasting delicious, Berri fruit contain good nutrients like fiber and vitamin C. Interestingly, Berri fruit can be added to the diet, as put on yogurt, salads, cereals and shakes you.
3. Protein protein-rich food is very good for breast health. Try to get used to eating foods with soy as soy milk, tempeh and tofu. For healthy snacks, dried fruit can be a good option because the protein content is high.
4. Orange juice Almost everyone knows that vitamin C is the most powerful antioxidants, which may in fact maintain the health of the breast. The more often you consume, the more antioxidants in your body. It also has an important role in improving the immune system.
5. Fish Fish rich in omega-3 fatty acids and contains vitamin D which is very high. Both substances are very good for the continuity of the breast, so be sure to always memasukkkan fish in your diet. (Walipop)
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